Hey, welcome!

I am Kat Korobacz, formerly known as Sobanska!
It is so nice to have you here.

I’m a qualified Cognitive Behavioural Therapist (CBT) with BABCP accreditation and background working in NHS Talking Therapies and across various mental health sectors such as crisis teams or emergency services.
My practice is grounded in clinical skills, but also shaped by lived experience. What sets me apart is my focus on the nervous system as the core of healing. I blend CBT and evidence-based practice with a deep respect for each person’s internal world, history, and capacity of the nervous system. Within my CBT practice, I also integrate elements from third-wave approaches such as ACT and DBT-informed techniques, alongside somatic awareness, trauma-informed care, and insights from Schema Therapy — particularly in understanding deeper emotional patterns and unmet needs. My aim is to make these frameworks accessible and practical, helping clients feel more choice, safety, and self-understanding. I want people to not just feel better, but to understand themselves more deeply and walk away with real tools — to learn “how to fish,” not just receive one.

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Working with me

Alongside my private practice, I work as a CBT Therapist in the NHS. I hold a Postgraduate Diploma in High Intensity CBT from the University of Exeter and have worked in UK mental health services since 2016.
Over the years, I’ve supported people in a wide range of settings beyond NHS Talking Therapies — including crisis teams, inpatient wards (such as PICU), and emergency response services alongside ambulance and police teams.
In addition to my clinical work, I’ve held leadership roles as a team lead and Step 2 clinical supervisor — supporting both qualified practitioners and trainees, contributing to service development, and helping shape care that is sustainable, reflective, and meaningful.

The Nervous System Gym

Not ready for therapy, or just want to dip your toes in?
My signature course is a gentle training for your inner world — boundaries, safety, and connection.It's bite-sized, beginner-friendly, and grounded in real tools — no pressure to open up, no heavy theory. Just calm, clear support to help you understand what’s happening in your body… and how to work with it.This course doesn’t promise a "fix" or replace therapy. It’s a starting pointStart small. Feel a little safer. Go from there.

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Feeling better clients' favourites

Here you’ll find a collection of audio practices, journaling prompts, and creative tools that my clients have found helpful — especially in moments of stress, overwhelm, or emotional shutdown.
These are light-touch, nervous system-friendly resources designed for real life — no pressure, no performance, just small ways to reconnect and feel a little more like yourself. They’re simple tools that actually meet you where you are — or when you need them most, in the moment.Start where you are. Come back anytime. Because while tea’s great, sometimes you need something a little more nervous system-friendly...

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